Happy Vitamin C Day

Did you know that today commemorates the discovery of Vitamin C in 1932? I didn't either. Our admin had another one of their 'fun' day's and emailed us this information and I thought it would only be necessary to forward it all on to my fellow bloggers :)

Citrus fruits are the most commonly known sources of Vitamin C, however most fruits and many vegetables are also a good sources of this vitamin.

What fruit has the best source of Vitamin C? If you thought Oranges...you are wrong. It is actually 1-cup serving of cubed raw guava. It provides 377mg of  Vitamin C. Some other fruits that are great for Vitamin C are peach slices (frozen) and 2 medium-sized kiwi without skin. [source]

What about veggies? The best vegetable for Vitamin C is a yellow sweet bell pepper. Peppers of all kinds are very rich in Vitamin C. Other vegetables and vegetables juices that are rich in Vitamin C are V8 juice and one hot green chili pepper. Green veggies are also Vitamin C rich. [source]

To celebrate this day, our amazing admin staff made fruit and veggie pizza's for us to enjoy! They are the best!!!!